life & energy coaching

what is life coaching?

At it’s most basic definition, life coaching is about getting from where you are to where you want to be. The key components of coaching are support, accountability, encouragement, guidance, and celebration. This means I will walk beside you through the entire process: from figuring out where you’re starting out, to naming your goals, to creating action steps to take between sessions, to working through challenges that arise, all the way to the end. It means I will be your personal cheerleader, celebrating and encouraging you along the way. It means I am trained to listen, to hold space for the big feelings that inevitably arise throughout the process, and to provide tools to support you every step of the way.

what is energy coaching?

Energy coaching is admittedly a little bit more challenging to give a simple explanation as it is an experience that differs for each person, but this is what I know to be true: Energy coaching is a way to honor the mind, body, and inner wisdom. It is a space where you are invited to step outside of the intellectualizing (processing only in the mind) default most of us tend towards and open yourself up for curiosity, exploration, and imagination. We hold so much knowledge and so many answers inside of us, but rarely do we get quiet enough to hear them. Energy coaching allows you to access both universal and intuitive wisdom.

The Process for Becoming a Client

I fully understand that making the decision to invest in yourself through coaching is a big commitment. My process is designed to be as simple as possible while fully supporting you and setting us up for success along the way.

The first step is filling out my pre-coaching questionnaire. This helps you 1) get real about where you’re at and what you want to achieve and 2) allows me the opportunity to begin to get to know you and how I can best support you through our work together. Then we schedule a complimentary consultation so we can dig into your questionnaire together and you have an opportunity to ask any questions about me, the coaching process, logistics, etc. This time together also allows you to share more about your vision for yourself and your goals, and ultimately decide if I’m the right coach to walk with you on your journey.

Once you’ve made the decision to move forward you’ll receive a coaching agreement to sign and a Welcome Kit that includes all of my existing free resources (guides and downloads) along with all the information you may need to help you have the most successful coaching experience possible. Finally, we will schedule our sessions!

What Coaching With Me Looks & Feels Like

My clients say I am patient, empathetic, and that I help them feel seen and safe. I believe that big progress comes from small steps and that a slower pace that you can sustain is more effective in the long run than taking big leaps that will burn you out. I am a Queer, Neurodivergent human with chronic pain, which all inform my work. I tailor my coaching to work with YOU and YOUR reality, because the truth is, we all live different lives with different challenges and different experiences.

A few things that I focus on with EVERY client:

• Self-Compassion, particularly in relation to your inner voice. Self-talk is a huge part of your relationship to yourself. Self-Compassion also matters a great deal in this work because diving into your inner world can be hard AF. It can bring stuff to the surface that you didn’t realize was buried, it can bring up big emotions, and it can cause you to question yourself. This is GOOD because it leads to really profound transformations for yourself and your life. AND when you’re doing hard things, you need to be really gentle, loving, and kind with yourself. We’re not often taught how to be those things for ourselves, so I am here to guide you through them.

• Celebration. Our culture has normalized only celebrating the big things. I’m a big fan of celebrating the really “small” accomplishments. I also subscribe to Little Treat Culture and fully support you acknowledging yourself in whatever way works for you. My clients have been known to make themselves sticker charts, give themselves gold stars, and plan out how they’re going to celebrate when they achieve particular milestones along the way.

• Deconstructing Programming. We live in a society that is chock full of programming from the various systems that exist. Things like White Supremacy, Patriarchy, Heteronormativity, Ableism, etc. All of these things create what I call “Layers” that exist on top of our True Selves. In order to uncover who TF you really are, you have to peel back the layers. This looks like identifying the stories you carry and beliefs that you hold, where they originate, and how we can rewrite or release them. The goal is for you to feel safer and more comfortable in who you are and empowered to live free of the shoulds and shouldn’ts.

* * *

My overall focus in coaching is for you to cultivate a relationship with yourself that supports you to move through the world confident in who you are, trusting your inner wisdom, and believing fully in the MAGIC that you are. My clients typically set goals around how they want to feel in their life, learning to set boundaries that empower them to live more fully, creating sustainable structures in their life that support them to live their boldest, bravest, most beautiful lives, and around what matters most to them in their lives. At the heart of all that we do—how we navigate the world—is our connection to ourselves and relationship to ourselves. Self-esteem, self-trust, self-confidence, self-compassion, self-worth… these impact the way we show up every single day and with every single person. No matter what you want to achieve in life or how you want your life to look and feel: your relationship to yourself will be at the center of your journey.

POWERFULLY YOU
a three (& a half) month coaching series

This coaching series begins with a free connection call. This is a super casual space for us to connect, get to know each other a bit, and see if I’m a good match for what you’re looking for. I genuinely only want folks who are a F*CK YES to working with me to say YES, so I will never try to persuade you or pressure you in any way. (And I would be wary of any coach who does, because we should all be fully consenting to the choices we make.)

This coaching series is predominantly life coaching, but will absolutely bring in energy coaching sometimes. We can chat more about this in the consultation if you’re curious.

This series includes the following:

• (1) 75 Minute Goal Setting Session (where we dive deep into what you truly desire for yourself and your life and set the powerful goals that will be the foundation for your coaching series)

• (5) 60 Minute Coaching Sessions (every other week)

• (1) Completion & Celebration Session (this is your final coaching session and it’s my favorite one. we’ll take a look at your journey, celebrate all you’ve achieved, and make a plan for how you move forward once our series is complete)

• Unlimited email and WhatsApp support (I love WhatsApp because you can send typed messages if that’s your preference or you can send audio messages if that’s your preference. In between session support can make a huge difference, so plan to utilize it as much as you can!)

• a copy of My Powerfully You Workbook (this is an amazing resource for you to work through alongside our coaching series if you desire an even more in-depth experience, or for you to use as a means to keep moving forward in your journey once our series has ended)

• Me, of course, and all the Magic I bring (I blend loving accountability with honest real talk. I have a gift for helping you see just how powerful small actions can be and for celebrating you through every single step. I hold sacred space for all that you are and all that you bring to our sessions.)

Total Investment: $1200 or 3 monthly payments of $400

I believe deeply in accessibility and being in service to others is one of the tenets of my business. If you know that you want to work with me, but the cost is a barrier, I invite you to gently release any embarrassment, shame, or fear of judgment, and please reach out to me. We can work out a payment plan that works for you. I also set aside a certain amount of time and space for pro bono coaching each month. I will always do my best to try to figure out a way to make coaching happen for you. It has changed my life in so many ways and I want everyone who possibly can to get to experience it as well.

OWN YOUR (mf) MAGIC
a six (& a half) month coaching series

This coaching series begins with a free connection call. This is a super casual space for us to connect, get to know each other a bit, and see if I’m a good match for what you’re looking for. I genuinely only want folks who are a F*CK YES to working with me to say YES, so I will never try to persuade you or pressure you in any way. (And I would be wary of any coach who does, because we should all be fully consenting to the choices we make.)

This coaching series blends life coaching and energy coaching. Some sessions may be more one than the other; we fully lean in and trust the process here. We can chat more about what this looks like in the consultation if you’re curious. I truly love the longer coaching series because it supports your nervous system to move at a pace that works well for you and it allows us to flexibly move with the ebbs and flows of your life. Because of the nature of self-work, certain goals really lend themselves to a longer timeline. I love getting to support you on these deeper goals in your life and with your relationship to yourself.

This series includes the following:

• (1) 75 Minute Goal Setting Session (where we dive deep into what you truly desire for yourself and your life and set the powerful goals that will be the foundation for your coaching series)

• (11) 60 Minute Coaching Sessions (every other week)

• (1) Completion & Celebration Session (this is your final coaching session and it’s my favorite one. we’ll take a look at your journey, celebrate all you’ve achieved, and make a plan for how you move forward once our series is complete)

• Unlimited email and WhatsApp support (I love WhatsApp because you can send typed messages if that’s your preference or you can send audio messages if that’s your preference. In between session support can make a huge difference, so plan to utilize it as much as you can!)

• a copy of My Powerfully You Workbook (this is an amazing resource for you to work through alongside our coaching series if you desire an even more in-depth experience, or for you to use as a means to keep moving forward in your journey once our series has ended)

• Me, of course, and all the Magic I bring (I blend loving accountability with honest real talk. I have a gift for helping you see just how powerful small actions can be and for celebrating you through every single step. I hold sacred space for all that you are and all that you bring to our sessions.)

Total Investment: $2200 or 6 monthly payments of $367

I believe deeply in accessibility and being in service to others is one of the tenets of my business. If you know that you want to work with me, but the cost is a barrier, I invite you to gently release any embarrassment, shame, or fear of judgment, and please reach out to me. We can work out a payment plan that works for you. I also set aside a certain amount of time and space for pro bono coaching each month. I will always do my best to try to figure out a way to make coaching happen for you. It has changed my life in so many ways and I want everyone who possibly can to get to experience it as well.

ALCHEMY SESSIONS
an in-depth solo 1x1 coaching session

alchemy • /ˈæl.kə.mi/ • a process that is
so effective that it seems like magic

Alchemy sessions can absolutely begin with a free connection call first, but they are the one coaching option I have that does not require it. I offer two different types of alchemy sessions: LIFE ALCHEMY (aka life coaching) and ENERGY ALCHEMY (aka energy coaching). They are similar in the following ways:

You start by filling out a questionnaire sharing what you want to discuss and what you hope to get out of the session. This gives us both a baseline or starting point for the session and helps us be really laser-focused.

Typically there will be ONE particular focus or pain point you desire to address. We will be intentional about staying focused, however, the flow and pace of the session is really up to you.

Often with Alchemy Sessions you’re walking away with a different kind of outcome than a Coaching Series. With a series, you are setting goals and working towards them bit by bit. With an Alchemy Session, you’re often walking away with an aha moment or food for thought, and sometimes what we’ve discussed will continue to land over the next days and even weeks. For this reason, I offer two weeks of WhatsApp support following your session so you can reach out if you have something you want to talk through or have support working through.

So what’s different about a LIFE ALCHEMY SESSION vs an ENERGY ALCHEMY SESSION?

LIFE ALCHEMY SESSIONS (aka life coaching)

• Length: 2 hours

• What it looks like: It can be exploratory—mostly questions and support as you seek out the answers in your heart. It can be action-oriented, where we focus on solutions and steps to help you get where you need to be. We can toss in whatever ingredients you need to get the most out of your session.

• Some reasons folks seek out LIFE Alchemy Sessions: Delving into the stories and beliefs behind a particular challenge or limiting belief, Brainstorming together to problem solve a current challenge that you feel could really benefit from support, Working through various aspects of a decision you have to make… No matter what the topic or challenge, LIFE Alchemy sessions involve asking powerful questions and holding sacred space for the answers to arise.

ENERGY ALCHEMY SESSIONS (aka energy coaching)

• Length: 45-60 minutes

• What it looks like: Energy coaching sessions start with a conversation around the topic you desire to address. This gives your mind the space to share thoughts and be heard. Then we will do a check-in with your body. This gives the body space and time to share its wisdom or to bring your awareness to a part of it needing attention. Then we move into energy space. Think of this as similar to a guided meditation. Here we can explore in various ways. Energy space is about exploring through imagination, curiosity, openness, and trusting your inner wisdom. The session will conclude with a conversation sharing what you experienced in energy space and anything else you’d like to voice as you move forward from our session.

• You might seek out ENERGY Alchemy Sessions because: a lot can happen in a short amount of time. Profound transformations can occur in just a single session. They’re different than a lot of other coaching experiences and sometimes our system really responds to something that shakes things up (in the best way). They honor body, mind, and spirit and can feel like a really beautiful way to spend time with yourself.

It’s very common for energy coaching to continue to work its alchemical magic in the hours and days after a session.

Total Investment: $175

I believe deeply in accessibility and being in service to others is one of the tenets of my business. If you know that you want to work with me, but the cost is a barrier, I invite you to gently release any embarrassment, shame, or fear of judgment, and please reach out to me. We can work out a payment plan that works for you. I also set aside a certain amount of time and space for pro bono coaching each month. I will always do my best to try to figure out a way to make coaching happen for you. It has changed my life in so many ways and I want everyone who possibly can to get to experience it as well.

Interested in both LIFE & ENERGY ALCHEMY?

Schedule an ALCHEMY MAGIC package

• Includes: (1) 90 MIN LIFE ALCHEMY SESSION & (1) 45-60 MIN ENERGY ALCHEMY SESSION

Let’s go into Energy Space to get curious and explore and then follow up with a Life Coaching Session to talk through it and plan out what you want moving forward. OR Let’s talk in depth about what you’re working through, ask all the questions, and understand where you’re at and then follow up with a transformative Energy Coaching Session to really make some magic happen. We’ll trust our inner wisdom to let us know which recipe will work best for you.

Total Investment: $300

The FAQ page is chock full of more information about coaching, along with answers to some common questions.

Please feel free to peruse the FAQs or do not hesitate to reach out via email or my contact page to inquire about setting up your coaching series or for more information!